deejo82 Member

Hi erika60007, what are some snacks that are high in protein low in calories that you have used? Thanks.

Im hypo with hashimotos. On thyroxine. Have managed to lose 10kgs. Took a while but got more to go and plateauing.

Hi, i am a mum of 3. I recently lost 10kgs doing weight watchers online. It took me over a year though. I have now joined on here and also am doing classes at my local gym. I would like to lise 5 more. Anything under that would be a bonus. I have always struggled to lose weight no matter what i ate or how much i…

Thanx everyone. That makes sense. I will give the carb tracking a go too. I just wasnt moving on the scales while staying under my calorie goal so i thought maybe sugar was the culprit.