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How safe are these products? I am not looking to squish my fat in (think corset) as that leads to other health problems. Just to hold it in place while doing plank or jumping jacks, etc.
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1. I sometimes travel and it is harder to log when in travel since one is eating out more. 2. I do not usually eat condiments. I do log them when I do eat them. Does the oil you cook things in count? Like I pan fry my chicken in olive oil (just enough to cover the bottom of the pan). I usually drink only water and…
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Not regularly, once a month or so...and not too much cheat, usually
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I AM NOT BUYING A SCALE
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My stats: 5'5", 181.4lbs. I tend to overestimate my food rather then underestimate. For example, for lunch I have a salad, simple enough. I take 1 package of romaine lettuce and divide it up between 5 four cup bowls. I then divide up a medium cucumber and 1 bell pepper. I also divide up 1 package of ready to serve chicken…
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I am seeing a nutritionist and she took me through all of this, she is stumped as to why I have gained weight and not lost any.
