We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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If you're looking to lose weight, it starts in the kitchen. Use the app to keep yourself at a deficit. Strength training will get those big engines consuming energy. If you're sedentary eating at a deficit is even more important. Get up and stretch. As for gym routines, something super simple like kettlebell swings every…
