fbinsc Member

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  • Put a chair under the pull-up bar. Step up on the chair so that your chin is above the bar. Lift your legs from the chair and focus on lowering your body as slow as possible. Repeat as you would normal pull-ups . Expect to be sore after this workout. The primary strength gains from pull-ups is from the phase where you…
    in To fat for chin-ups other back recommendations? Comment by fbinsc June 2015
  • Probably not a big deal, people certainly take a lot of GU loaded with caffeine. I wouldn't recommend it though. I used to use them when I had to drive overnight. I found they helped at first but I ended up feeling nauseated. I bought a huge box from Costco and ended up throwing most away. I had a few bottles that looked…
    in 5 hour energy for marathons? Comment by fbinsc June 2015
  • That is a symptom of overtraining, you need rest. Google "overtraining syndrome" for more info. Symptoms: fatigue, elevated heart rate at rest, diminished heart rate on exertion. It can take a while to recover but if you don't let your body recover properly you will have much longer downtime. I've noticed a big trigger of…
    in HR way lower than usual Comment by fbinsc June 2015
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