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I complete my diary every day and it's says this is the weight you will be in five week but three weeks down the line I am nowhere near it. I guess everyone loses at a different pace.
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I am new to MFP and want to purchase one of the wrist activity bands. I do one 60 minute session of cardio fit and the rest daily walks. Any advise one which device would be suitable please. I have been looking at Fitbit flex, charge and charge hr. Thx Jen.
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Hi I'm Jen from Derbyshire UK. I am new to MFP. Have lost over 50 lb need to lose over another 50 lb. hi Lisa.
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Try one day eating the calories you earn from exercise and when you complete the days diary it will tell you how much you are expected to lose in 5 weeks. Then the next day don't use the calories you earn and see if you get a lower expected weight. Hope this helps. I don't eat the ones I earn, hoping it will help me lose…
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Since 2011 I have lost 56lb but 14 have crept back on so I have joined MFP with the support of a nutritionist from my GP surgery. She has given me a target of 51 lb. I am keeping within my calories but today I have gone over the recommended fat intake! I would like to be added so we can support each other. Regards Jen. UK
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