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I think it's a good idea to eat something. Even if its a breakfast smoothie you can drink in the car on the go. It's my understanding some people who skip breakfast tend to over eat other times of the day. I also think it's completely up to how a persons body burns calories. If you find yourself trying to loose weight with…
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I would like to support you more. Let me know when you feel like overeating (if that's ok with you) :) and I will do the same. I know I do it when I am feeling crappy. I am feeling pretty good right now. So far so good. :)
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Where are all my fitbit flex buddies add me, add me. I have been using the fitbit flex for a little over a year now, then it died and I had to wait to get another one in the mail. While I was waiting I went back to myfitnesspal to add calories and exercise. I felt naked without my flex but I'm back now and don't want to…
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Thank you for the motivation. And yes I would like more support. This is my current picture. My thing is I gain weight easy. I strength train 3 days a week and cardio 5.
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Sometimes I think I am a little hard on myself when it comes to what I eat. But I think this time it is a combination on pms and other emotions. I found there is an on-line oa I am thinking about joining.
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Just going through a rough patch right now. If it keeps on maybe I will. Just wanted to whine online a little.
