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The most recent science has shown that when you eat your calories doesn't matter that much, so yes - eating 1 meal per day is OK. You still need to watch your calories to ensure you are staying within your range. However, I think you should be good to do it. I've done something similar in the past, but it didn't work for…
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Would love more friends! Feel free to add me!
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I currently am on premium. I originally upgraded due to doing IF so I could set daily calorie goals. Besides that, there's not a lot that's amazing with premium. I like not having ads, but besides that and the daily calorie goals (which I may go back to at some point), there's not a lot else I use on premium.
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Added you! I've already lost around 100, but have at least double that to go, so I'm here with ya!
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If you've changed your username once, it won't let you change it again. However, you could always email support and see if they'd give you one more time to change it. Also, I've added you - I'd love to be friends and help each other stay positive!
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Welcome to MFP and 4:3. I'm actually doing 5:2 and it's good to see another IF person on here! As far as your question about the 5 p to 5p, in theory it should work as long as you get 3 periods in within a 7 day period. Let me know how it goes.
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Welcome, Crystale! I'm sure you can do this! I've added you as a friend as well. Good luck in your journey. We're all rooting for you!
