Replies
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Thank you - the videos are the short exercise ones on my home screen of MFP when I log in 😊
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Hiya
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Oops my post disappeared lol .... I’m Helen & battle chronic illness too - osteoarthritis, psoriatic arthritis & fibromyalgia I successfully lost over 5st then my health deteriorated over last 2yrs & I’ve gained 3st
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Hiya Kami
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I've not heard chair yoga before, thank you I shall look it up
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I've been looking at the Leslie Sansome walking dvd's .... Anyone used them?
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Foot/ankle the worst, surgery has been recommended but I'm very reluctant as 18 bones in my foot plus the joint between foot & ankle are destroyed with the arthritis so success rate is only around 50% at best. My hip/knee/lower back are affected but manageable. I'd love yoga but I struggle really badly getting up/down for…
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Me too! Off to join the gym today
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Happy Thanksgiving Patti :) xx
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Having been overweight to varying degrees all my adult life, hitting 50 with worsening arthritis & a new grandson to run around after were all lights on moments for me. I want to be a fun n fit nan & not the frumpy, grumpy one I feel at the moment! X
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I have 3 dogs & I'm a nurse so between being on my feet all day & walking my dogs I'm struggling to find the time/energy to do anything extra but I have now given myself a stern talking to, stopped making excuses & rejoined the gym :) I intend to follow a mixed cardio/strength/resistance programme & work up to 4 1hr…
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Hi everyone :) My name is Helen & I'm from Wales, UK. I've had a MFP account for ages but not used it much until now! My weight loss ultimate target is to lose 80lbs, at the moment I'm 238lbs which is the heaviest I've ever been! Over the last year I've gained 28lb through lack of exercise as I have arthritis which has…
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Hi everyone! New here & looking forward to getting to know you all & sharing our 50lb journeys :)
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I'd love some advice on low impact cardio training please! I have arthritis & I'm getting a bit bored with treadmill/bike lol Thank you in advance Helen :)
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Hi Laura, I'm Helen & from Wales, UK I have around 80lb to lose, I weigh 238lbs at present x
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Thought for the day ...
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This has been my Moto this month as I've gone off the rails big time - lost my mojo but I WILL find it soon!
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Thank you all
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Fitbit Charge for me!