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There are so many great tips and ideas here for you to use. I have struggled with my weight my entire life. Sometimes I get so frustrated because other people can eat crap all day long and never gain an ounce. I feel like if I see bread I gain 5 pounds. There are so many blogs, sites, diet professionals out there that it…
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Alberta, Canada
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I paid for Noom, hoping that the one on one coaching along with the psychological assistance would help me. My coach was totally useless and after a few weeks I gave up trying to chat with her. As stated their food database is garbage. The app was super slow. Some of the articles were pretty good, but not worth what I…
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Thanks so much everyone, this helps. Some days I wish I could skip breakfast-especially If I want to splurge on dinner and drink :) but most days my blood sugar dips way too much if skip and then I end up "bingeing" at lunch.
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Hello, I have actually been a member here before, but dropped off. I successfully lost 50 pounds in 2017 and then it just stopped. I tried WW, Noom, Keto and the pounds are creeping back on. So I am back!