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As someone mentioned above, don't be afraid of the weight training. Unless you are taking a ton of supplements and trying to look like a bodybuilder, you're not going to get huge just by lifting three times a week. Personally, I've been following and had great success with Mark Rippetoe's Starting strength program. With…
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Weight lifting in general, for sure. Nothing like seeing the weight on the bar go up, and the muscles on the body get more defined.
