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Thanks for the tip. #1 It sounds like you are a runner. I have just never been able to get a good (consistent) running routine going. Any suggestions? #2 How can I best provide support for you?
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It sounds like you thought this through. This is awesome! My vice is (was) fast food and donuts - because I am also "busy". Which is really no excuse. I am at the start of my plan (about a week into it) I am tracking all of my calories and working out at least 5 days a week. I have incorporated a homeade breakfast into my…
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Hello James, I am 54 and 6 foot also. OK 5' 11 3/4". I, too, need to lose weight to get to a healthy BMI. My 6 month goal is 52 pounds. (Currently 252) I have never used this forum for support, so this is new to me. What is your plan? Joe
