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Add me!
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I am 5'9 and started at 214. I'm on Nuvaring. It was really super hard and incredibly discouraging to try to lose weight. Then I started appts with a licensed nutritionist, (100% covered by my insurance BTW) and she pointed out my calories were too low, so was my protein intake and my carbs were way to high. It's not just…
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https://www.fitbit.com/user/3JKM5P
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Add me! jdenick@msn.com
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I'm torn even with all the helpful comments here. My thought, is that veggies are nutritionally dense and provide a lot of good fiber. Allowing myself as much as I want (minus the toppings and dressings) encourages me to eat more of them and in turn, fill up on healthy food. It actually has been working. For me. Right now.…
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Today I am: - Keeping a positive attitude - Staying within my calorie goal - Chiping away at my (extensive) work to-do list - Walking around the block two times - Going to bed BEFORE I get the "sleepy eats"
