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Starting weight: 264 Goal weight:145 Current weight:247 Total weight lost: 17 This week's successes: Bought the spiralizer and air fryer. Packed some bento boxes/salmon bowls. This week's challenges: Having a quick 200 calories in hand when I am away from home. Getting the carb/protein mix right with my meals. The salmon…
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Would love to join this group. My umph usually lasts about 3 days! All tips welcome.