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I'm 49 yoa, just under 5'3", 119 lbs, currently in a fat loss phase. The last BodPod I had done in 2016 said my BMR was 1078. I can maintain at 1600-1700 predominately-clean calories. I find, if I'm eating mainly processed carbs or restaurant food, even though the cals might appear to be within maintenance range, I start…
