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I found that boredom was a huge problem for me. If i'm bored all i can think about is food...even when i'm not hungry. So try and keep busy - maybe take a new hobby or job? Just something to keep busy. Its easier said than done but still!
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The no sugar diet is badly named because its not actually a diet of no sugar. Its a diet that cuts out added sugar. So you can still eat fruits/veggies and all those other tasty things that have their own sugars but you shouldnt eat processed foods like ready meals that add in sugars for taste. Therefore youre gonna be…
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I'd say that you should maybe set yourself a target weight range (a 5 pound bracket or a couple of kilos) and just allow yourself to bounce around in that. If you keep an eye on your weight youll know if you go over your maximum happy weight and should cut down a bit for a week or two. Same way if you go under your weight…
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I watched that documentary 'That Sugar Film' and it made a really convincing argument for giving up sugar. I find it hard because i enjoy fruits so much. The rest of it i can live without but i couldnt give up fruits. I guess it depends how strict you want to be.
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[/quote] I'm just popping in because I saw that you posted in another thread that you had some eating issues before. You're now trying to lose a few pounds drinking a couple of shakes a day and eating one meal a day? Honestly, you'll do better finding a healthy relationship with food, eating regular meals. Set a good,…
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No, i'm only really doing it at the moment because i've just got a nutri bullet which i am loving using!! The smoothies are quick n easy and i'm enjoying them. I'm not doing it in a restricitive way. I'm finding this really easy to stick to and is filling me up so i havent wanted chewing meals. When i get bored of…
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I love this. I'm forever trying to work out if healthy foods are too expensive and then i remember i'm happy to pay $8 a drink on a night out!!
