pstegman888 Member

Sounds like you are making it way harder than it has to be. If you can still lose a reasonable amount of weight each week AND eat a little more/indulge occasionally/fuel your workoutd better, why would you deprive yourself?

It's a slow and steady process, but stick with it, and you can reassess as you begin to see results. For me, it was too overwhelming to think about my ultimate goal weight or total weight loss, so I just concentrate on the next 20 pounds and the next small fitness goal (walk a little further, lift a little more weight or a…

- Get to Onederland as my first short-term weight goal (almost there!) - Successfully finish PT for my Achilles tendon (halfway through, huge improvement) - Ride the exercise bike/walk treadmill for at least 30 minutes without aggravating my Achilles, my artificial hip, or my CFS - Progress to an actual outdoor bike…

The first 3 weeks were definitely the most difficult, physically and mentally. But for me, once I got past that, it became a LOT easier...and actually kinda fun. It's like a strategy game to figure out how to get the most nutrition and satisfaction out of my calorie allowance, and to fit in a few of my favorite indulgences…

Using the ice bucket is a great idea. You might even be able to expand the "refrigeration" by purchasing a reusable folding insulated bag (such as are available in grocery stores) and fill that with ice as well. Plenty of room to keep yogurt, fruit, veggies, and even containers of prepared foods that could be eaten cold.…

When I was a kid and complained about being bored, my mom always had a list of chores for me! So go clean the bathroom sink or sweep the kitchen floor or grab a dustcloth and tackle the living room furniture. Your mom will appreciate the help and you will be distracted. o:)

Wow! Can't wait to see what the next 100 days will hold for you!

I always save some cals for a late-night snack. It's not unusual for me to sleep a few hours, then get up with a refreshed mind - and a snack - to work on the computer into the wee hours.

Learn to use spices, herbs and maybe a dash of finely grated cheese for flavor. Even plain salt & pepper can do wonders if used in proper quantities. I use lemon pepper on my eggs, fish & veggies. Season-All is a good quick (and not-hot) spice blend to use on veggies, meat and in stews until you become more confident in…

I think we are answering your question by suggesting that no, don't stuff yourself all at one sitting and make yourself miserable just to get your cals in ... instead, find other small ways through the day to get sufficient cals and just eat a reasonably sized main meal.

Nonsense. Tapeworm has very few calories.

Take a snack to eat on your commute home. As Liftng4Lis mentioned, throw something in the crockpot in the morning and it will be ready when you come home. And there's always room for ice cream. :)

Despite the research to the contrary, I find that reading on my Kindle or phone helps me fall asleep. However, I change the color scheme on the Kindle to a pale green background for less contrast, and I turn the brightness on my phone screen all the way down. With the room lights off, all I have to do is put down my…

You've come to the right place. Put your stats in MFP, pick a reasonable loss rate, weigh & measure your food, log everything, stick to the deficit MFP gives you, save some calories for your favorite treats, and read the forums for help & inspiration. Slow & steady weight loss while you are developing lifelong good eating…

First, see your gyn about your period lasting for 6 weeks.

Never trust a cook who won't eat her own cooking, lol. You've prepared a very delicious healthy low-cal meal. Relax! Eat! Enjoy!

I can't address the amount of protein you are eating, but as far as meeting a goal: I don't hit the exact goal every day, but instead try to hit it on a weekly basis. So if I am under on my proteins for a few days, I will make it up by having a Protein Day where I basically minimize carbs and eat mostly meat and dairy all…

I guess you could say I'm a casual planner. I usually have a vague idea of what I want to have, as in "Let's see, for dinner, I'll have some kinda chicken dish with whatever veggies are in the fridge and if I have plenty of calories left, maybe I'll throw some cheese on." I usually just make sure I have a variety of…

Don't starve yourself between meals til you are ravenous - have a snack between meals. Have a big salad (with lower-calorie dressing) before your meal. Drink a glass of water or diet drink. Then eat whatever portion fits your calorie allotment for that meal (which may vary depending on what you already ate that day or what…

I take apples with me for snacks if I have to drive any distance. Crunchy, fresh, satisfying, enough natural sugar for an energy boost, easy to eat while driving, and not a lot of calories. As for meals, you can still eat at truck stop diners if that's what you're used to, but watch your portions. I use MFP database to…

I am working on abs as well, and much prefer the gym for the machines which allow a seated ab workout. It's is a lot less strain on my neck and lower back. Plus there are just tons of other fun and effective exercises to do on the machines.

LOL!!!

If you're just getting started on MFP and sticking with 1500 is going to derail you because of hunger or cravings, then start out by increasing your calorie goal (you can do it manually), and just concentrate on developing good logging habits and food choices. After several weeks, when you get more comfortable, adjust it…

1200 calories available of just vegetables would be a very substantial meal volume-wise unless you are adding very high-fat things like avocado, nuts, cheese, etc. May I ask why you need to eat it all in one meal? And will you still have calories left for another meal or snack or are you only going to eat 1 meal in a…

Have an apple or something on the commute home so you're not starving when you walk through the door. And have dinner already planned & somewhat prepared (veggies precut, meat thawed) or already cooking in the crockpot so you can sit down to a good well rounded meal fairly quickly.

As far as eating, yes, stop before you are full, because it takes about 15 minutes for your stomach to register the food (very unscientific explanation, but experientially true). If you eat til you feel full, in about 15 minutes, you'll feel overstuffed. Drink water or low-cal beverage before eating & if you don't feel…

But if you are 230 and you are eating as if you were 160, and feeling weak and fatigued, then you are most likely not eating enough. This is a recipe for failure, as you are likely to quit or binge if you feel terrible all the time. If you enter your current stats in MFP and set it for 1 lb loss per week, you should get…

Make a big batch of quinoa or quinoa/brown rice mix (cook in a rice cooker for perfect every time), then use it as a base, side dish, or garnish. I sauté a mixture of onion, red pepper, grated carrots, mushrooms, and any other veggies I have on hand. Season with garlic salt or Season-All or whatever you prefer, throw in…

Check out the calorie counts on their online menus, and write down some acceptable choices (calorie and taste). Then stick to those choices. Getting a kid's meal can be a good choice, because they sometimes have healthy side options & drinks offered - just make sure to ask for the substitution. Also some of the…

Very inspiring, thanks for posting!