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Ive read all your posts as i need inspiration to get started again today. Winter in Australia makes it way harder to keep moving. It was also my birthday last week so i overate and drank the entire time. Im going to try your breakfast today to get started! Thanks for the inspo x
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started to journal my feelings and anxiety's which meant I handled these in a healthy way rather numbing myself with crap food.
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what an achievement!! well done sir :)
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Hi I had a baby in Aug 2018 and have been trying to lose weight since April 2019. I've lost 24lbs since. I found that weighing myself regularly helped keep me on track. I would weigh every day but only record a number once per week at the same time every week. This made me aware of my goals and eating habits. I tracked my…
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Wow this is amazing, well done. I've been plant based for almost 6 years with 80 percent of that whole food. It's easy to lose and maintain weight. I've come back to MFP after having a baby in Aug 2018 and since then have lost another 11kgs. :) keep it up!
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Congrats Christy, you are already a winner! always happy to make new friends :), feel free to add me
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My baby is no longer nursing, he is 11 months old today. Would love to support you on your journey xx Brianna
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I'll be upping my calories soon to around 1600 as I will be experimenting with muscle building and a higher protein plant based diet. Feel free to add me if you like xx Brianna
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yup another Aussie here, from Sydney! :)
