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Im starting intermittent fasting, today is day 2. I'm doing 14 hrs. fasting and 10 hrs. to eat. I eat my 1st meal at 11:45am and my last meal by 9:45pm. It helps me not to eat late at night, like I did in the near past. It also helps me get a chance to fill hunger. A lot of times I snack during the day, and I never…
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I'm at 292 lbs, and am at ground zero. I haven't lost and haven't gained. I'm struggling.
