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@Adam2k10 @_ben @davis_em @kgeyser @ninerbuff @psulemon @olivia http://www.myfitnesspal.com/user/ghghgvhh/profile/ghghgvhh?target=&redirected=true
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Can you, or someone else, report back tomorrow for us non-americans? I'm interested in what they have to say.
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Baby steps. Don't take on too much at once, because it can be overwhelming and stressful. I did that mistake once and I crashed and burned. There's no need to torture yourself, by starving or too much exercise. This time around, (although I'm only on day 36) I'm taking it much easier and for it I'm much happier and the…
