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Ok shall do :)
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Thanks all of you for advice
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Where can I find that diet plz? Is it on the Internet? That's amazing well done! Keep at it
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Ok thanks for being such a big help
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Ohh I see now! So my BMi says I'm allowed 1900 calories a day, if I exercise and burn 500 kcals I have to add it on to my total so I would be allowed 2400 kcals that day? Is that right lol? I'll get there in the end I promise hehe!
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I'm a little confused with the whole calories burnt bit, if I exercise and only burn say maybe like 400kcals am I only allowed to eat 400 kcals that day or am I being completely blonde here lol? That's probs where I've gone wrong because I don't really measure my food out at all, and I've now just started using this app to…
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I need to try this
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That's amazing well done! Shall look it to it thanks
