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I overeat when I am stressed too - or when I feel I haven't given myself a break. I am pretty overworked and burnt out - sweet and salty carbohydrates are my choice. It's hard for me to break the overeating-- I've been doing it for years.
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Hi Everyone - me too 44 - just downloaded the app. That's the first step. I've had trouble motivating myself to start moving and to start watching out for the extra snacks. Here's to the beginning !