heatherkimmurphy Member

You have to start somewhere, hence looking for tips to help me .. Never claimed to be a fitness professional.. Thanks for all your advice really helped me out :-)

Not currently training to be a fitness instructor I'm working towards it.... This is why I'm asking these questions and totally new to the fitness field! Want to gain sufficient knowledge before studying as no point in starting a new career with no knowledge and going in blind. Just looking for tips on all fields thanks!

Thanks for your advice, I'm totally new to all this and probably trying too much too fast.... I started Herbalife and coach told me weights will increase muscle mass and cardio will burn fat hence my comment... Is it a better idea to burn body fat then gain muscle in your opinion?

New fitness friends :-) motivation :-)