Replies
-
8 stone is what, 113 lbs? If you are between 1.4 and 1.6m that's already a normal weight. If you don't have much weight to lose, .5lb a week is a healthy goal to set. Everyone else is right about weight fluctuations and being patient.
-
No sleep tonight - the faders
-
I have done both and will probably continue to do both. For working out at a gym: PRO: wider variety of equipment and programs to suit your needs without cluttering up your home (un)conscious competition with other members makes you push yourself harder Psychological association of the gym with working out, making your…
-
In the past I have had friends join me at the gym, but the only person who has stayed fairly consistent is my fiance, and he ONLY lifts. Currently, I've moved across the country pretty much straight out of college and I only know two people here besides my fiance- neither of them want a gym membership. My apartment complex…
-
Getting BORED OUT OF MY MIND. I've jogged outside and inside. My workout playlist is over 100 songs. I've done Julian Michaels videos, dancing, Zumba, P90x, rock climbing, yoga...Nothing ever sticks for more than a couple months. Then I stop working out because I dread it so much and fall into old habits and pack the…
-
22 and looking to go from 180 to 120. Hey ya'll!
-
Wow you are about to have such amazing experiences. I graduated in May with a grand total of 60lbs gained over the course of 4 years. The best advice I can give you is to care about yourself first. Your schoolwork is NOT more important than your health, no matter what your major. The buffet food is NOT as good as you think…
-
Hello! I am 22 years old and just got my license as an RN. I have the opposite problem - I gained 60lbs from stress (and poor self control) through college. This is not my first time trying to lose weight, or even my third, but I am determined to make it my last. People have very strong opinions about a 1200 calorie diet,…
