helynabq

5'6" used to be 5'7" but losing stature with age :( SW: 268 CW: 245 GW: 165 Lowest weight 160. 40-45 minutes of cardio (treadmill, bike) 5 days a week. Also, machines in a circuit-type setting but nothing hard on my knees. Abs and arms and waist primarily. Sleep 6.5 to 7.5 hours every night.

in Women 5'7" goals/weight Comment by helynabq June 2015

Hi there. I started out with 100 lbs. I have 75-80 to go. Let's do this!!!

in Trying to lose 100+ Comment by helynabq June 2015

Hey...I'm Helyn. Just started, wish me luck and best of luck to everyone as well! Let's motivate each other!

in If you're new here please leave a comment so other people can add you(also add me amazingpaularcher) Comment by helynabq June 2015

helynabq Member

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