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5'6" used to be 5'7" but losing stature with age :( SW: 268 CW: 245 GW: 165 Lowest weight 160. 40-45 minutes of cardio (treadmill, bike) 5 days a week. Also, machines in a circuit-type setting but nothing hard on my knees. Abs and arms and waist primarily. Sleep 6.5 to 7.5 hours every night.
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Hi there. I started out with 100 lbs. I have 75-80 to go. Let's do this!!!
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Hey...I'm Helyn. Just started, wish me luck and best of luck to everyone as well! Let's motivate each other!
