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Feel free to add me! :)
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Feel free to add :)
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Add me :)
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Feel free to add! 985 days in!!
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Feel free to ad! Long time user, 900 something day streak atm.
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I just ran my first half marathon (certified event) in a time of 1hr 55min 03sec. Average pace of 5:27 per/km. I started my training 16 weeks out. Training ended up being 6 days a week, one rest day that involved just hitting 10k steps for the day (keep the blood moving). So 6 days a week was actually 5 strength sessions…
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Feel free to add, 900+ day streak, so not going anywhere fast :)
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Hi all, been on MFP for a fair while. Feel free to friend me!!!
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Remember that you're in it for the long haul. You'll have periods where you go backwards - use them to encourage yourself to go forwards. It's hard, but keep the end goal in sight. If today was a bad day, then that is what it is. A bad day. Nothing more. Use it to focus yourself tomorrow, rather than say tomorrow will be a…
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Feel free to add me!
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Half a keg a week is actually a fair amount of weight to lose! You should be proud of that if you do that each week! Something to keep in the back of your mind for those darker times - a week of no loss is better than a week of gain! Remember this too, every now and again you may take a step backwards, at the end though,…
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lol in all my years of using this handle or others like it, no one has ever picked up the reference in it. I was raised going to church, yes. Good and bad experiences come and go, like all things in life. Motivation isn't usually the sole issue; patience has a lot to do with it for most people as well. Giving up smoking…
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Hey, I'm on my third go at this. Currnelty on a 51 day streak and managed to knock off 11kg's or so (~24lbs). Have never bothered with the community thing on here but figured it was about time I did. Happy to chat about my experience so far if you'd like. Main ting I've learnt is to keep going for it!!!!
