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I agree that youtube is a great source, you can find just about any style you're looking for. just a note though, if you're just starting out with yoga, try to take a few classes with a teacher who will watch your form so you don't hurt yourself, which can happen if you don't know your form is off. the lulu classes I went…
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I am on day 5 and although I could barely make it through the cardio parts alive, today I noticed I could do alot more. feels good to see that in just 5 days. how is everyone doing with it?
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I'm doing 30 day shred too, today will be day 4. the hardest part for me are the cardio bursts. the jumping jacks are killer, but yesterday I was able to do them a little better. how are you all finding this? sticking with it? beachmotivation, how is it going for you?