Replies
-
Hi bangeek1, First of all, congratulations to you for implementing weight training in your program. You should do 3 sets with anywhere from 8-12 reps with any machine. If you can’t do 6 reps, your weight is too heavy, if you are doing 20 reps, your weight is too light. You should be able to do 10 and push for another 1 to…
