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There is one item we don't like to talk about and that is being able to wipe yourself properly after going to the loo.
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My moment was when I had a back spasm and I could not walk 3 months ago. I gained 50 lbs in the last year because my Back/hips have been getting worst over the last 10 years and exercising was impossible the last 3 years. I was a bodybuilder for iver 20 years, taught aerobics daily, was a personal trainer, advent runner,…
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