jadam60268

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One day at a time...you are doing a great job and it shows!!

in Steps in the right direction! 30 pounds in 95 days. 55 to go! Progress picture #1 Comment by jadam60268 October 2015
Congrats!! Whatever you are doing is working great!!

in I have been logging on for a full year Comment by jadam60268 October 2015
Congratulations! You are such an inspiration!

in 313lbs down to 148lbs Comment by jadam60268 October 2015
Here is a great article on the MyFitnessPal blog about this very subject. Ask the Dietitian: Should I Eat Back My Exercise Calories?

in calories Comment by jadam60268 August 2015