bearkara Member

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  • Name: BK Age: 20 Height: 5' 9" Start Weight (1st July): 148 Goal Weight (1st August): 143 Hoping to trim down, but happy to lose just a few lbs! :smile: 1st July: 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
    in July 2015 Weight Loss Challenge Comment by bearkara June 2015
  • BMI can be misleading depending on the individual. You are better off focusing on body fat %. However, don't get down on yourself because you can't get to the "magic" BMI number. As long as you think that you look fit and healthy, that's all that really matters! :smiley:
    in 5'5 - 5'6 ladies. What would you like your BMI to be? Comment by bearkara June 2015
  • Look up strong lifts 5x5 in google if you want a great program. They have a free app that makes the workouts really simple.
    in 5x5 program , did i start right? Comment by bearkara June 2015
  • I second this. You need a calorie deficit to lose weight. Cardio and weights will help to build and tone the muscle underneath the fat! :) I recommend 3-5 times a week of HIIT cardio, and weights 3-5 times a week depending on your program. I personally do strong lifts 5x5. Its a great weight program and relatively easy to…
    in Just cardio or weights aswell? Comment by bearkara June 2015
  • Hi there! I think you are pulling yourself in two different directions, focusing on losing weight and gaining muscle. Choose one goal, then you can change your routine to see the results. I'm gonna go out on a limb here and assume that you should focus on gaining muscle. At your height, you are five inches taller than me,…
    in How much excercise a week to burn fat? Comment by bearkara June 2015
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