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Western NC
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Sounds like you've met your first goal - getting started! I met my second today - first 5 lbs down. Reward was a 30-min hike w/ the dog in this beautiful weather.
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Hooray!
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Thanks everyone! I've only just started this round, so no problems yet, but I'm determined to lose at least 60 lbs minimum this time around. Just looking at prevention. I'll add probiotics for sure, and of course consult my doc if I need to. Slow and steady this time, small changes, hoping for a more permanent result.…
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Thanks amyrebeccah. Really fast the first time - most of it in 3 months. The second time was more of the standard 0.5-2 lbs per week (after the usual first week water-weight drop).
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Le Tigre