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4 months (before/during photos)
4 months, 28.8 lbs, several inches, some very baggy pants, and a happy garden! 59.6 lbs to go and birthday travel coming up this week, but I WILL make it below 200 before our 11th anniversary in October!
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RPCVs?
Did a quick search, and there's nothing much recent. Any current or returned Volunteers around? RPCV Dominican Republic here, '03-'05.
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Updating calorie target
How often do you update your daily calorie goal? I only recently discovered that MFP won't do it automatically as weight is lost and went from 1670/day to 1490/day overnight because I'd lost 42 lbs & hadn't updated. So now I'm wondering how often to do it so it's not such a big change next time.
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Refocusing
Anyone else who's been doing this for awhile find that after reaching what you consider a big milestone, motivation and focus start to slack off? I finally got to under 200 lbs and 40 lbs lost, and I think because that felt so impossible to me, I just haven't been able to keep focused on the next mini-goals, much less the…
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Boobs
Hi all, Are there any ladies who've lost, say, 50+ lbs who've been able to drop a cup size or two? This is one of my primary goals, since I'm in a Google now and it's a royal PITA to find decent bras in that size. I'm down 21 out of about 88 lbs so far, and no change in that area whatsoever. Please tell me it's possible to…
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Equipment recommendations
What's a good pedometer and/or other device for someone without a data plan or smartphone? We have no intention of getting a data plan for at least a year, longer if we can hold out. Which means phone apps that track mileage or routes using gps are useless. A friend gave me a cheapie pedometer that she had lying around,…
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Avoiding gall bladder "attack"
The last couple of times I managed to lose a significant amount of weight, I had a month or more where I had persistent nausea and the general feeling that my GI tract wasn't working properly. The second time it happened, my GP ordered an ultrasound to check my gallbladder and found no stones or anything. Nevertheless, I…
