pensk8r

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Once I feel my clothes starting to get tight I know I need to log my food again to get back on track.

in Maintainers for over a year secret? Comment by pensk8r January 2016
Start lifting now. Here's a good article: http://www.muscleforlife.com/how-much-cardio/

in Weight lifting vs. Cardio Comment by pensk8r January 2016