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I have chronic joint pain and have most problems with shoulders and wrists. I've found that anytime anything starts to flare that I take it easy and ice or heat or sleep (or all of that). On good days, I like to do elliptical or stationary bike and found that keeping active (even if it's only a 5-10 minute walk) keeps my…
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Mom of three! Adding you guys!
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Feel free to add me! I'm 35 and looking for people to help keep me motivated as well!
