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rachelbouc I do the same thing. Sort of fill in the weights and measures I 'think' it will be, then finalize once I weigh out my meal when building it. Little after dinner treats are very motivating :blush:
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I enjoy this strategy as well! If I have to change plans on the fly, I know the numbers I have to work with too. If I didn't, I think random switch outs would probably derail me for the day!
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Beautiful job Alf! Allenpriest that is one heck of a journey, wow. Got a couple hours working in the garden done today, man I feel good!! I finally had to stop as I hit a large weedy patch and I guess there were a few THOUSAND mosquitoes in it. I thought it would be the horseflies or the heat that drove me out this am but…
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Hi cool kids!! I'm 43, been at this for a month and a bit, lost 15 lbs and am pleased as punch with that. I just got a fitbit and have been using this week to figure it out, so far I love the info i'm getting from it!! I also love weighing my food and seeing/using the numbers, logging my food. I have a fitbit charge hr and…
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Amen! I spent many many years not thinking about/worrying about what i ate, and such is why I'm in the boat I am now!! I am SO ready to eat consciously, and make this how I eat from now on. Its how I should have been eating all along.
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Hi!!! I'm 5'2.5 sw of 223 cw 208.6 gw of 123 'cause that's 100lbs! Eating 1200 cals and finding it very do-able. Honestly I'm not sure what my goal weight will be. I'm 43 and I have high blood pressure that was out of control even tho I was on medication! That was very scary, and I'm so glad I found MFP. CICO really…
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I have a fitbit charge hr and it does work with (my) Iphone 6+ very very well. I have used the elliptical with a chest strap monitor and the readings were almost exactly the same. I am very pleased with it.
