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Replies
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I'm just a beginner really on the serious body building front and am not all knowing when in comes to technical terms! I have been lifting for a few years I managed to get over 15st at one point but I was eating anything and everything that wasn't nailed down and ended up a bit chubby as a result . I need basic help and…
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Progressive resistance? I don't understand ,by one body part i mean - Monday - chest Tuesday- arms Wednesday-back Thursday-legs Friday - shoulders Saturday - abs Sunday - rest
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I definately I definately have a binge whenever possible ! One day a week is carnage and everything gets put into my face be it pizza ,cake or elephants! I hope to share some results in a couple of weeks ! Thanks for the help
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And yes I have a set workout plan ,one body part a day 8-12 reps,3 sets and about 6 different exercises . Maybe I need to change it up a bit?
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Yes bro, I use my fitness pal and keep a close eye on my intake and portion things exactly scanning barcodes etc. I hear what you're saying about my job , I think I burn a lot but doing bolts up and lifting things etc is almost impossible to gauge on how many Cals I burn,the only thing I can keep an eye on is my walking…
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Hi mate, Most days I have beans,chicken,rice,pasta etc I'm doing my bcaa s and have 2 shakes a day which c Yes I have snacks nuts and flapjacks usually help the most!
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Hi mate, Most days I have beans,chicken,rice,pasta etc I'm doing my bcaa s and have 2 shakes a day which come to 700cals per shake but because they're so filling it's difficult to eat after having one . I don't struggle at the end of the day as I tend to have quite large lunches it's just difficult to maintain the intake…
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The 9km walk is around my workshop each day just back and fourth it's really difficult to cut it down as it is necessary!
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Cheers bro , yeh I was looking about and saw your posts. I'll have a look into it. My job is really physical but over 4500cals a day is really hard to even get near let alone maintain everyday I feel myself being constantly full and unable to eat anymore! Plus the food gut is not something I want to sport lol.
