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I've been in ketosis for 9 months. Before that I used calorie restriction only and always struggled. Since keto I am very content with a lower caloric intake because fat is much more satisfying than sugar but I am not strict on high fat though. I have found that fat and protein will balance themselves out so I focus mainly…
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Omega 3 should equal your Omega 6 intake 1:1 with RA. I use unsweetened flax milk as a coffee creamer for ALA and supplement DHA and EPA. The body can convert ALA to DHA and EPA but the conversion rate is extremely low.
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Focus on eating more calories, but also, while in ketosis you'll need to increase your electrolyte intake. You simply can not take in enough nutrients and electrolytes eating that small of an amount day after day. Keto electrolytes ranges: Sodium = 3500-5000 mg Potassium = 1000-3500 mg Magnesium = 300-500 mg Calcium =…
