Replies
-
Maybe not eating enough. Look at your protein/carb/fat ratios. Make sure you are getting enough protein. I struggle with that. I add a protein drink. Organic. I also drink green juices. ItWorks is my favorite.
-
If you are working hard and watching the types of food you eat pre and post workout you will lose. If you do not eat enough of the right foods and have too much deficit then your body hoards fat to keep you from starving. Eat whole foods. Eat good foods. Stay away from processed and junk foods. The scale is not your friend…
-
Couch to 5k worked for me and my friend. Four years ago I was 59 and never was a runner. My bff and I completed our 3rd half marathon this past fall and have completed many other runs. We love running now and keep each other motivated! Preparing for our third winter 5 mile run in Feb and a half in June. Do we ever walk…
