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GGorast Member

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  • Ok. So in 300gr of BOILED pasta I have 75gr carbs?
  • Its not estimate. I boiled 1kg of pasta and it become 3kg after cooking. I tried 5 times and it varies by 1-3 grams on 1kg which is not much.
  • Hi all. I have this dilemma forever so Im trying to figure out. This is my understanding: Nutrition facts on the packaging are propably for not cooked product. So i compare the weight of one cooked spagett and a dry one. The cooked one weights 3x times more than the dry. So my math is: Cooked spagetti / 3 = the actual…
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