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@wideturn thanks for the motivation! I will work on both sport + eating less or slower will be a challenge :) I am eating fast and there is no 'stop' signal, that might be the biggest issue. Thanks all for the kind words.
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The snack budget i / pre-log is a good one! Our evening dinner is early (5 pm), so i always get hungry in the evening. @all, i've opened up my dairy. Thanks again
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Thanks everyone. I really like being active. I cycle to work 4 days/week (22kms/day) and i try to run two days a week. Sometimes (especially in winter) that's a little bit hard to maintain. I always count the calories, and have been analyzing the last two months. I ate more than my target (0.8kg/wk). An average of 200 or…
