rashmi9425 Member

Today i weighted everything..nd i come to kno i m nt eating much , 800 cal i was consuming..so today i increased my calories in take...thanks to all for ur suggestions...

I prepare dinner.nd during lunch i ate dosa with no filling. I will measure everything before eathing..

One thing left..morning i do 30 mint Tiffany rothe workout, 700 fast skipping, nd 20 mint some aerobics.. Before starting any exercise i check my weight and after exercise i check..without intake nd outtake of water..i loose 400gm.. Do i need to do more..???

Thanks all for your advice, i will start weighing wat i eat. Nd start eating more..i think i m starving my body..try to be paitent..thanks all..nxt week will post my progress..

Thanks for advice..i will be paitent..btw yersterday ni8 i eated well nd i reduced some weight...

I add one tea spoon sugar with milk..thats it..otherwise in whole day i dnt consume sugar...so wat i hav to do..nd u dnt hav diabetes..or any or medical issue

Ok..that will be better..i will also come to know how much i m eating..

Ok, ty..i will try that...

No, i don't.

I eat egg, do i hav to have it daily???

My height is 5 feet 2 inches, morning daily mostly i eat oats with some veg and 250 ml slim milk, lunch dosa and fruit bowl or sometime rice as a replacement,snacks tym i dnt feel hungry so i have 1 apple or lemon tea. dinner either 3 roti with curry or brown rice with some veg..morning i ate egg sometime..

Thanks all..i will try to eat more..then see result..hoping for best..

In MFP, sometime im not able to meet goal..bcoz my intake is less than 1200cal

Currenty my weight is 62.. Morning -oats, slim milk Lunch- dosa or one bowl brown rice Snacks- apple Dinner- 3 roti or brown rice or millet M i eating less???

2 weeks, before that i lost 3 kg weight.but now nothing is working...