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Problem is, I don't have the moneys to buy one
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How does food weighing work?
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I do not have a food scale, but I do log everything I eat and drink
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I'm 5'4" and I did weigh 145lbs, now I'm at 147lbs. I was very active doing the same thing up until march when I broke my foot (at the time i weighed 135 lbs and was toned enough for me to be happy). After that I lost control of my diet and didn't workout as much if at all. I'm trying to get back into the swing of things…
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I tried increasing the intake, but honestly I have a hard time eating as much as I do let alone more. I always feel like I'm stuffing myself
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Yes I measure, my waist shrunk by 3/4inch and my hips went up by and inch. But I didn't lose any weight at all. And this past week I gained two pounds and I feel like I got bigger. My clothes don't fit right and I feel tubbier
