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I have been doing 16/8 at least every day since August. Some days I do more fasting hours but always try to stay at least in the 16/8 window.
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to hit the lottery
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I started in Aug 2017 to get in better shape. I am 5' 8" and was 242 pounds. My blood sugar was over 225 on many days. My goal is to lose this belly that has been with me since I was 18. I also want to get off all type II meds.
