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Hi all, my SW - 12:0 or 168lbs. I think that will probably go up this week cause my IBS is being rubbish. Still we got this 💪
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How about poached fruit with spices or chocolate soya pudding?
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I'm not sure what to suggest then! Good luck
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I've been using this (as well as logging here) to give me a visual representation of what I've lost or gained each week if it's of any help to anyone
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Are you not able to stop for drinks during classes?
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I could use some support and account ability so I'm in. I have IBS and various food intolerances (yawn) as well as eating a mainly vegan diet but my portion sizes are too big and I LOVE crisps. I'm wanting to get rid of 28lbs with 14lbs gone by Christmas for a wedding I'm a bridesmaid at. Are we just checking in on this…
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I've been advised to read overcoming binge eating by Chris Fairbirn. Has anyone read it?
