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So many interesting options. I would have never thought of chili or spaghetti. Hot sauce. I will have to try some of these. I usually eat it plain, man am I boring. haha
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Sorry I didn't realize I wasn't suppose to post links, I apologize. I was trying to help
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How often are you eating? I have found that if you spread your meals throughout the day it helps with the hunger pains. Another question I have for you is do you know your TDEE (Total Daily Energy Expenditure)? Maybe 1660 calories is too low for you. When I first started out I was only eating 1500-1600 calories a day. This…
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Dallas, Texas but grew up in Chicago.
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There is a lot of good replies in here. I changed my view on diet and exercise 2 years ago and what I have noticed is that its a state of mind. You want to look good when you look in the mirror. You want to feel comfortable in those clothes. You know what you have to do for that to happen. Pay attention to what your eating…
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I agree with what said about the bolded text, this is one of the biggest misconceptions I hear about. I would add that decreasing weight is a sure way to tell your body you don't need the same amount of muscle on your body and encourage it to use it as fuel instead of your fat. Like someone said before the best way to get…
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I usually have some of those calories left over but I let my body tell me if I need them. I think it also depends on what your doing, if your weight lifting you are probably going to need to eat a little more then you usually do.
