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Handmadebody Member

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  • Congrats! It’s a journey. I walk 30mins every morning and it is helping me shed weight gradually too👍
    in The Power of Walking Comment by Handmadebody October 2020
  • Hello All, my name is linda from Nigeria 👋 and I love good food. I have been on and off with my Keto. In 2016, I lost about 9kg but put it all back on. For one month now I have been consistent and dropped 5kg, 8 more to go. I like the fact that I am not bloated and tired anymore, my confidence level has gone up. I have…
    in Welcome everybody!! Comment by Handmadebody March 2019
  • Hi everyone, I have been on lchf since the 1st of October 2016. I have lost 5kg. I was 103 and I am now 98.1kg. Still pushing it!!
    in Low carb high fat dieter here Comment by Handmadebody October 2016
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