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THANK YOU SO MUCH!!! I noticed my protein was low also. i "googled" protein foods and stocked up on them all last night!! :) Hopefully I will see results in a couple weeks. Thank you for all your input
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COFFEE, bagel thin with slices of tomato, sprinkle of mozzarella cheese, 1 slice of turkey bacon broke in half (makes you think there is 2 slices...lol) and a sprinkle of love!
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ceoverturf- It was less than 1000 cals for sure. I would only eat 1 snack and 1 meal a day. I lost 11 lbs quickly like that. The meal would consist of chx, broccoli, and fruit everyday. The snack would be a yogurt. tons of water. I am definitely weighing and measuring food. I bought a scale, measuring cup and spoons. Now,…
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Thank you for the response. I just fixed my journal so its public. (im new to MFP) Also, yes, I did just start with a trainer. After going 2 months with less than 1000 cals a day, I realized that working out hard needs more fuel. After the 1st day I was so sick, so I joined the MFP and began to take in more cals. But now…
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This was great!! Thanks for the read!
