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You will find lots of motivators/supporters, welcome back! You WILL do it! You can add me if you like.
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You will find lots of motivators/supporters, welcome! You can add me.
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Welcome both of you! You will find lots of similar goals and lots of supprt. You can add me.
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You can add me. Welcome back!
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I like to use the Fiesta salt free fajita seasoning.
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I weigh myself on Monday morning. Like someone else said, I do not like to see alot of fluctuations. Just do right all week and check it Monday.
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You've got it! We are here to support and also need support. Let's help each other!
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You can do this! Add me if you like.
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You WILL succeed!
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Hi. I take medication for hypothyroidism. I had alot of trouble losing weight and i actually gained weight. I still take the medication but went on a plan that worked for me. I started last summer at around 229, 5'10. I got down to about 210 in June of this year following that same program off and on, but included…
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You WILL do it! Add me if you like.
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You can add me, welcome back!
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You can add me.
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You can do it!
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You can add me.
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You can add me.
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Good luck to you!
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You can add me.
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Welcome to MFP! You will find what you need on here...the app definitely helps and lots of supporters/motivaters on here.
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Wow, you look great! Trust me and trust everyone on here that says the same. I'm not seeing what you're seeing. What you are doing is working, you look fit and beautiful!
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You can add me.
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You can add me.
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You can add me.
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I use it. Feel free to add me.
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You can add me too
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You can add me.
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Welcome!
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I was on this program where you ate every 2-3 hours...usually worked out to 3 snacks and 3 meals a day. You didn't have to give up carbs or sweets, just had to eat the right combination of protein and fast/slow carbs and stay within a specific calorie range. Snacks could be anything, just had to be in the calorie range. I…
