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I second what pp said. Be consistent about logging your calories, staying under calorie goals (dont beat yourself up if you go over occasionally, just get it right the next meal/day) and try to get some exercise. Walking, jogging, pilates, yoga....Fitness Blender on YouTube has awesome free workouts for any level of…
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This is the first time I've not been pregnant or nursing in 7 years.... I had done 60lb weight losses after each pregnancy and was at a good weight (especially after stomach flu!) in 2016. But then my brother died and I ate my feelings... Last year I buckled down but couldn't get in the right mind frame to lose the 15lbs I…
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Have you tried adding a protein shake? I've been like the Orgain plant based one (with extra cocoa, banana and almond milk). I'm having a hard time getting the protein I need without extra calories, but in your situation the extra Cal's aren't an issue.
