bel_jay Member

• Activity
• Discussions1
• Replies3

Replies

• I like to pre-log my main meals for the whole week so that I know what groceries I need to buy and what food prep I need to do for the week ahead :)

  in Pre-logging the day? Comment by bel_jay July 2015
• Thanks for clarifying that :)

  in Basal metabolic rate / maintenance calories Comment by bel_jay June 2015
• Thanks guys. That makes a lot of sense! I am very close to goal weight which must explain the relatively little difference between my BMR and maintenance.

  in Basal metabolic rate / maintenance calories Comment by bel_jay June 2015